Eliza.Vasconcelos's Journal, 25 Apr 23


View Diet Calendar, 25 April 2023:
1922 kcal Fat: 81.01g | Prot: 74.92g | Carbs: 224.02g.   Breakfast: Super Nosso Bolo Indiano. Lunch: Patê de Frango, Pão de Alho Torrado. Dinner: Creme de Galinha, Pão com Manteiga. Snacks/Other: Canela, Quaker Aveia em Flocos, Native Açúcar Demerara, Nestlé Leite Ninho Forti+. more...
1839 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Eliza.Vasconcelos's Weight History


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