Weigh In record (no journal entry) for 12 June 2015
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63.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 10.50g | Prot: 100.47g | Carbs: 134.40g.
Breakfast: Aldi Putenbrustfilet Kräuter, Lieken Urkorn Kraftklotz. Lunch: Milsani Joghurt 0,1%, Aldi Haferflocken, Äpfel (ohne Schale). Dinner: Reis (Gekocht), Landjunker Putengeschnetzeltes. more...
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Losing 0.6 kg a Week
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piawiegand's Weight History
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