Weigh In record (no journal entry) for 26 April 2023
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 8.94g | Prot: 48.23g | Carbs: 98.39g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ikan Tuna, Putih Telur Matang, Kelor, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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