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anitasdietdiary
Journal
26 Apr 23
anitasdietdiary's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
69 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
732 kcal
Fat: 13.15g | Prot: 31.04g | Carbs: 118.91g.
Breakfast:
Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng.
more...
1898 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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anitasdietdiary's Weight History
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