Weigh In record (no journal entry) for 26 April 2023
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63.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 83.94g | Prot: 66.30g | Carbs: 215.37g.
Breakfast: Debonairs Pizza Something Meaty (Large), Margherita Pizza, Pizza with Meat. Lunch: Flora Extra Light Margarine, Woolworths Seeded Brown Rolls, Curry Powder , Woolworths Tangy Lite Mayonnaise, Woolworths Sliced BBQ Chicken Breast. Dinner: Cadbury Dairy Milk Bubbly. Snacks/Other: Sugar, Rooibos, Woolworths Low Fat Milk. more...
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steady weight
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