Weigh In record (no journal entry) for 26 April 2023
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 61.09g | Prot: 113.17g | Carbs: 182.87g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee. Lunch: Arla Skyr, Arla Skyr Natur, Mettbrötchen, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Dinner: Sonnen Bassermann Linsen-Eintopf, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Herforder Pils, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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