Weigh In record (no journal entry) for 26 April 2023
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69.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 64.33g | Prot: 45.03g | Carbs: 43.57g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Select & Go Sałat Classico. Dinner: Nasze Smaki Kiełbasa Śląska , Tarczyński Kabanos Drobiowy. Snacks/Other: Borówka Amerykańska. more...
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Losing 2.8 kg a Week
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akn050892's Weight History
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