Weigh In record (no journal entry) for 26 April 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.74g | Prot: 151.76g | Carbs: 116.20g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Granarolo Latte Parzialmente Scremato, Cameo High Protein Crema Spalmabile Cacao Nocciola. Lunch: Carrefour Fagioli Rossi, Rinaldi Olio Extra Vergine di Oliva. Dinner: Carrefour Lenticchie, Butcher Angus Burger. Snacks/Other: Flamigni Ovalino. more...
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Losing 1.2 kg a Week
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Alessandro Gogioso's Weight History
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