Weigh In record (no journal entry) for 12 June 2015
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 57.77g | Prot: 79.90g | Carbs: 142.49g.
Breakfast: Jasmine Fibra de Trigo, Quaker Aveia em Flocos, Ovo, Banana, Mel. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Walmart Queijo Mussarela, Seara Filé de Peito de Frango. Dinner: Santa Helena Paçoca, Apfelstrudel, Cachorro Quente. Snacks/Other: Castanhas de Caju, Nestlé Leite Condensado, Nescau Achocolatado, Banana Nanica, Ovo. more...
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1457 kcal
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Exercise:
Desk Work - 4 hours, Insanity - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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