Weigh In record (no journal entry) for 26 April 2023
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126.9 kg
Lost so far: 15.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 110.72g | Prot: 80.13g | Carbs: 115.41g.
Breakfast: Tam Yağlı Süt, Badem, Muz. Dinner: Patates Kızartması, Köfteci Yusuf Köfte, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Migros Çiğ Fındık. more...
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Losing 4.9 kg a Week
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HakanHaktar's Weight History
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