Weigh In record (no journal entry) for 26 April 2023
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89.7 kg
Lost so far: 15.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 81.54g | Prot: 100.21g | Carbs: 217.79g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Vino Tinto de Mesa. Dinner: Arias Queso de Burgos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Mozzarella Lonchas, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa. Snacks/Other: Gelatelli Helado de Vanilla Bourbon. more...
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2986 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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