Weigh In record (no journal entry) for 26 April 2023
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73.7 kg
Lost so far: 4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 73.53g | Prot: 73.83g | Carbs: 163.42g.
Breakfast: Şekersiz Çay, Pişmiş Havuç, Kiraz Domates, Fıstık Ezmesi, Lor Peyniri, Simit, Lor Peynirli Omlet. Dinner: Mercimek Köftesi, Lahana Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Burger King Big King. more...
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Losing 0.2 kg a Week
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zeynephilal9's Weight History
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