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Tammy_13
Journal
12 Jun 15
Tammy_13's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
95.4 kg
Lost so far:
3.9 kg
.
Still to go:
41.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
1632 kcal
Fat: 85.80g | Prot: 48.90g | Carbs: 189.60g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Ready Pac Organic Baby Spinach & Chicken Salad.
Dinner:
In-N-Out Strawberry Shake, In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread.
Snacks/Other:
M&M's Peanut Butter M&M's (Fun Size).
more...
3036 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Tammy_13's Weight History
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