Weigh In record (no journal entry) for 26 April 2023
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142.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 96.35g | Prot: 93.01g | Carbs: 253.44g.
Breakfast: Margarina, Nestlé Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Legumes Refogados. Dinner: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Pistache e Pistache Inteiro Torrado Coberto com Chocolate Branco, Arroz Branco (Cozido), Enrolado de Presunto e Queijo. Snacks/Other: Melancia, Maçã. more...
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4202 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Driving - 1 hour, Exercise Machine - 35 minutes. more...
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Losing 1.2 kg a Week
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Renann Leite's Weight History
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