Weigh In record (no journal entry) for 12 April 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 84.05g | Prot: 123.23g | Carbs: 340.92g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café. Lunch: Camil Arroz Parboilizado, Limonada, Pepino (Descascado), Patinho, Tomates, Alface de Folha Verde. Dinner: Batata Doce Cozida, Pepino (Descascado), Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Canela, Abacate, Açaí, Mãe Terra Semente de Linhaça, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Leite (Leite Integral), Banana Prata. more...
|
|
2244 kcal
|
Exercise:
Sleeping - 10 hours and 15 minutes, Resting - 13 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla santos23's Weight History
|