Weigh In record (no journal entry) for 26 April 2023
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97.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 86.39g | Prot: 172.70g | Carbs: 180.94g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Alface, Cenouras Cozidas, Palmito, Ovo de Codorna, La Violetera Azeitonas Verdes, Ervilhas, Hemmer Pimenta Biquinho, Beterrabas, Tomates. Dinner: Lacta Intense 40% Cacau Original, Gatorade Morango-Maracujá, Tirolez Queijo Mussarela Light Zero Lactose, Heinz Molho de Tomate Tradicional, Seara Peito de Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Gusman Biscoito de Amendoim, Cachorro Quente, Batavo Iogurte Pense Zero Morango, Nutrigold Granola. more...
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3249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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palavicinijr's Weight History
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