Weigh In record (no journal entry) for 26 April 2023
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108.9 kg
Lost so far: 34.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 90.89g | Prot: 56.33g | Carbs: 90.75g.
Breakfast: Erdbeeren, Seitenbacher Bio-Müsli Schoko & Kokos, Milch 1,5%. Lunch: Aldi Kaiserbrötchen, Metzgerfrisch Leberkäse. Dinner: Aldi Kaiserbrötchen, Sea Gold Alaska-Seelachs-Mus. more...
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3433 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Elliptical - 34 minutes. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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