Weigh In record (no journal entry) for 26 April 2023
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Fat: 60.39g | Prot: 210.75g | Carbs: 488.07g.
Breakfast: Relva Verde Maca Peruana, Nescafé Café Solúvel Granulado Matinal, Paulista Leite UHT Integral, União Açúcar Refinado, Cacau em Pó, Peito de Frango, Relva Verde Psyllium, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Peito de Frango, Relva Verde Psyllium. Dinner: Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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