Weigh In record (no journal entry) for 26 April 2023
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 41.92g | Prot: 140.62g | Carbs: 173.75g.
Breakfast: Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Mamão Formosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Aurora Bacon Defumado, Vagem Cozida, Beterraba Cozida, Camil Proteína de Soja Texturizada, Milho Verde Cozido. Dinner: Raiola Azeitonas Verdes Descaroçadas, Ovo (Inteiro), Pescador Atum Ralado em Água. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Papaia, Banana Brasil Banana da Prata, Parmalat Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Prestígio Branco, Banana Brasil Banana da Prata. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lauraspradella's Weight History
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