Weigh In record (no journal entry) for 26 April 2023
|
102 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 81.01g | Prot: 89.37g | Carbs: 235.98g.
Breakfast: Mlife Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Fıstık Ezmesi, Pekmez, Yumurta. Lunch: Sütlaç, Çoban Salatası, Mantar Çorbası, Kuru Patlıcan Dolması, Salçalı Makarna. Dinner: Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Pınar Protein Coffee, Eti Karam Gurme Gofret. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CihanHulk's Weight History
|