Weigh In record (no journal entry) for 20 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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728 kcal
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Fat: 13.47g | Prot: 83.04g | Carbs: 63.56g.
Lunch: Walmart Patinho em Bife, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Walmart Patinho em Bife, Clara de Ovo. Snacks/Other: Pão Francês, Clara de Ovo, Doce de Leite, Pão Francês. more...
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lolohrana's Weight History
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