Weigh In record (no journal entry) for 13 June 2015
|
103.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
5812 kcal
|
Fat: 272.58g | Prot: 197.78g | Carbs: 658.71g.
Breakfast: Truskawki, Świeża Kiełbasa Wieprzowa, Pomidory, Sierpc Ser Królewski, Biedronka Bułka Grahamka. Lunch: Kokosanki, Krakuski Ciastka Maślane. Dinner: Oscypek, Obwarzanek z Makiem, Tassimo Latte Macchiato Jacobs, Heinz Ketchup, Mlekovita Ser Sokół, Oskroba Bułka Żytnia, Grahamka. Snacks/Other: Truskawki, Heinz Ketchup, Mlekovita Ser Sokół, Grahamka, Sprite Sprite. more...
|
|
2810 kcal
|
Exercise:
endo - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|