jenshen-ka's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

84.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

2685 kcal

Fat: 73.10g | Prot: 192.90g | Carbs: 308.80g. Breakfast: Стоинг Яичный Протеин, Домик в деревне Кефир 1%, Простоквашино Сметана 10%, Good Food Чернослив без Косточки, Индилайт Ветчина из Индейки, Delicados Тортилья, 4 Сезона Овощная Смесь 8 Овощей. more...

3778 kcal

Exercise: расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute. more...

Losing 2.1 kg a Week

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jenshen-ka's Journal, 27 Apr 23

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jenshen-ka's Weight History