Weigh In record (no journal entry) for 27 April 2023
|
81.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3571 kcal
|
Fat: 86.02g | Prot: 215.97g | Carbs: 464.09g.
Breakfast: Arroz Branco (Cozido), Peito de Frango, Nescafé Café Solúvel Granulado Matinal, Relva Verde Maca Peruana. Lunch: Arroz Branco (Cozido), Relva Verde Psyllium, Peito de Frango. Snacks/Other: Cachorro Quente. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|