Weigh In record (no journal entry) for 27 April 2023
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76.6 kg
Lost so far: 11.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 32.96g | Prot: 22.89g | Carbs: 97.01g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Maydanoz, Domatesler, Haşlanmış Yumurta. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Ülker Fındıklı Çikolata, Lokum, Fındık, Eti Karam Bitter. more...
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Gaining 3.5 kg a Week
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pandaaaah's Weight History
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