Weigh In record (no journal entry) for 27 April 2023
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74.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.01g | Prot: 31.80g | Carbs: 164.70g.
Breakfast: Beyaz Ekmek, Ülker Çokokrem, Çilek Reçeli, Salatalık, Domatesler, Siyah Zeytin, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Kent Elegan. more...
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Losing 0.7 kg a Week
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serensinem's Weight History
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