Weigh In record (no journal entry) for 27 April 2023
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 80.14g | Prot: 135.00g | Carbs: 130.10g.
Breakfast: Banana, Pingo Doce Queijo Chèvre, Fiambre de Peru, Pão Pita. Lunch: Abacaxi, Queijo Feta, Auchan Salada Mediterrânea , Almôndegas de Carne de Vaca. Dinner: Royal Gelatina 10Kcal, Pingo Doce Croutons com Azeite e Alho (7g), Gallo Vinagrete, Continente Queijo Chèvre, Auchan Salada Mediterrânea , Peito de Frango no Forno, Grelhado ou Assado. more...
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2953 kcal
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Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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danielcamalhao's Weight History
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