Weigh In record (no journal entry) for 13 June 2015
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83.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.06g | Prot: 199.55g | Carbs: 100.22g.
Breakfast: Kaffee mit Milch, Milram Frühlingsquark Activ, K-Bio Toast-Brötchen Roggenmisch, K-Classic Putenbrust mit Kräutern (25g), Leerdammer Leger, Laschinger Lachsforelle Geräuchert, K-Classic Rohschinken Light, Gekochtes Ei. Lunch: Golden Crown Broccoli-Röschen, Sprehe Hähnchenmedallions Hawaii, Milch 1,5%, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett. Dinner: Gekochtes Ei, Kirschtomaten, K-Classic Kochhinterschinken. Snacks/Other: Kaffee mit Milch, Kclassic Körniger Frischkäse. more...
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2652 kcal
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Exercise:
Motorrad fahren - 15 minutes, Housework - 20 minutes, Washing Dishes - 5 minutes, Sitting - 12 hours, Driving - 25 minutes, Sleeping - 9 hours, Resting - 55 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Massage - 10 minutes. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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