Weigh In record (no journal entry) for 27 April 2023
|
57.9 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 78.18g | Prot: 55.18g | Carbs: 44.58g.
Breakfast: Avocado, Hard-Boiled Egg , Campari Cocktail Tomato, Nordica 2% Cottage Cheese, Grissol Melba Toast, Schneider's Kolbassa Sausage. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|