Weigh In record (no journal entry) for 27 April 2023
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 54.73g | Prot: 110.32g | Carbs: 235.10g.
Breakfast: Juréia Ovo de Codorna, Hortifruti Melancia, DIA Cajá Manga, Vitória Uva, Glória Leite em Pó Desnatado, Quaker Aveia em Flocos, Abacate. Lunch: Beterraba Cozida, Acém Cozido, Camil Feijão Preto Cozido, Aipim (Cozido), Adria Macarrão Espaguete 8. Dinner: Camil Arroz Branco Cozido, Ovo Mexido, Piraquê Biscoito Leite Maltado. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Antarctica Fusion Energy Drink, Trivialy Pizza Calabresa. more...
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1900 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Velascogeisa's Weight History
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