Popanee's Journal, 27 Apr 23

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BS 110 Up .8 but I don't eat after 7 pm. I think that will help.

83.8 kg Lost so far: 9.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

972 kcal

Fat: 31.59g | Prot: 43.54g | Carbs: 131.19g. Breakfast: General Mills Cheerios, Trauth Dairy Fat Free Skim Milk, Bananas. Lunch: Simple Truth Dried Figs, Chicken Leg. Dinner: Hershey's Milk Chocolate. Snacks/Other: Pecans, Hershey's Nuggets, Gilda Lady Fingers. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Popanee's Journal, 27 Apr 23

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