Weigh In record (no journal entry) for 13 November 2020
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92 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2608 kcal
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Fat: 93.28g | Prot: 167.23g | Carbs: 273.30g.
Breakfast: Yeşil Zeytin, Dr. Oetker Çikolatalı Sos, Yulaflı Omlet, Haşlanmış Yumurta. Lunch: Torku Ayran, Çiğköfte Dürüm. Dinner: Turp, Havuç, Toyga Çorba, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Kuru Hurma, A101 Peynes Lor Peyniri, Dost Yarım Yağlı Süt, Pınar Doğal Yoğurt, Türk Kahvesi. more...
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tugay8001's Weight History
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