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Finally heading back in the right direction!
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72.6 kg
Lost so far: 55.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.99g | Prot: 39.02g | Carbs: 78.34g.
Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Whole Wheat Bread, Oscar Mayer Traditional Bacon. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Corn. Snacks/Other: Good Thins Jalapeno & Lime . more...
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1972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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spurschwitz's Weight History
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