lildunningthavp's Journal, 27 Apr 23

Fasting
Started Tuesday
Only eating 8pm-12am
Also drinking slim fasts, no soda or whites (bread, rice)

76.4 kg Lost so far: 5.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

---

1717 kcal

Fat: 116.86g | Prot: 47.10g | Carbs: 115.20g.   Breakfast: David Seeds Original Sunflower Seeds. Lunch: BodyArmor Strawberry Banana (12 oz), Pace Mild Picante Sauce, Albertsons Hard Boiled Egg Whites, Cholula Original Hot Sauce. Dinner: Member's Mark Natural Pecan Halves, Tuscan Garden Italian Dressing, Member's Mark Colby & Monterey Jack Cheese. Snacks/Other: Savoritz Cheese Crackers. more...

2136 kcal

Exercise: Apple Health - 24 hours. more...