Weigh In record (no journal entry) for 27 April 2023
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 68.29g | Prot: 201.72g | Carbs: 320.91g.
Breakfast: Nueces, Cola Cao Original, Loncoleche Leche Entera sin Lactosa, Ghali Kefir, Gourmet Cacao Amargo , Plátano, Avena. Lunch: Tottus Abastero, Jumbo Pan de Campo Jumbo Artesanal, Los Alerces Mantequilla. Dinner: Gourmet Cacao Amargo , Avena, Plátano, Arroz Basmati (Cocido), Betarraga, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tottus Abastero. Snacks/Other: Manzanas Fuji, Loncoleche Leche Entera sin Lactosa, Loncoleche Leche Entera sin Lactosa, Plátano, Ciruela, Manzanas Fuji. more...
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Losing 0.4 kg a Week
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SirMangyCOVID's Weight History
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