Weigh In record (no journal entry) for 27 April 2023
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76 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.88g | Prot: 103.34g | Carbs: 92.94g.
Breakfast: Café, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Alcatra, Carioca Feijão Cozido, Liv Up Mix de Legumes Assados, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tabule. Snacks/Other: Canela, Dux Whey Protein Concentrado , Quaker Aveia em Flocos, Banana Prata, Sabor da Terra Semente de Chia, Dux Whey Protein Concentrado, Nestlé Iogurte Natural Integral. more...
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903 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Rowing - 15 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Dance (square dancing) - 45 minutes, Samsung Health - 22 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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JuhPessoa's Weight History
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