ta.nechaeva's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

69.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1912 kcal

Fat: 113.46g | Prot: 50.02g | Carbs: 172.47g. Breakfast: Сковородка Соус Пикантный, Шебекинские Макароны Вареные, Сарделька. Dinner: Lay's Чипсы Зелёный Лук, Чай с Сахаром, Селедка под Шубой, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Чай с Сахаром, Сарделька. more...

3528 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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ta.nechaeva's Journal, 27 Apr 23

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ta.nechaeva's Weight History