Weigh In record (no journal entry) for 27 April 2023
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84.2 kg
Lost so far: 8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.09g | Prot: 50.52g | Carbs: 79.91g.
Lunch: Melão Amarelo, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ceifeiro Semente de Chia, Pepino (com Casca), Tomates, Alface, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Ariela Leal's Weight History
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