Weigh In record (no journal entry) for 23 April 2023
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 11.52g | Prot: 11.28g | Carbs: 73.79g.
Breakfast: Rempeyek, Alfamart Pilus Keju, Prenagen Esensis. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
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Gaining 1.1 kg a Week
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