Weigh In record (no journal entry) for 28 April 2023
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68.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.70g | Prot: 29.80g | Carbs: 47.10g.
Breakfast: Morinaga In protein, アサヒフードアンドヘルスケア 一本満足バー シリアルチョコ, ダノン オイコス レモン&レモンピール. more...
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Losing 6.0 kg a Week
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