Weigh In record (no journal entry) for 27 April 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 73.43g | Prot: 149.62g | Carbs: 77.27g.
Breakfast: Queijo Gouda ou Edam, Café, Tirol Leite Desnatado, Subway B.M.T.. Lunch: Chuchu Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Coxa de Frango (Pele Não Consumida). Dinner: Queijo Gorgonzola, Peito de Frango, Sopa de Abóbora. Snacks/Other: Garoto Chocolate Ao Leite, Nestlé Leite Ninho. more...
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Losing 0.3 kg a Week
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Srabatata's Weight History
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