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tidak ada usaha yg menghianati hasil
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1265 kcal
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Fat: 55.64g | Prot: 62.51g | Carbs: 157.87g.
Breakfast: Tropical Minyak Goreng Tropical, Telur Rebus, ABC Saus Sambal , Saori Saos Tiram, Mentimun (dengan Kulit), Tahu, Captain Oats Rolled Oats. Lunch: Dada Ayam, Sari Roti Roti Gandum, Quaker Rolled Oats, Selada Daun Hijau, ABC Saus Sambal , Mentimun (Kupas), Tahu. Dinner: Greenfields Low Fat Milk, SuperIndo Tepung Maizena, Gula Pasir, Ellenka Fiber Creme, Keju Cheddar, Jagung Manis Kuning. Snacks/Other: Nissin Lemonia. more...
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 Comments
27 Apr 23 by member: annisazm25
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28 Apr 23 by member: 9pfcrk9tx4
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Kyk apa upload foto before afternya kak disini
28 Apr 23 by member: Arif Rahman31
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28 Apr 23 by member: Meow23_
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28 Apr 23 by member: dewilestarikaryabakti
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ini nanti kalou kurus gini ada lemak yg gelambir"gitu engga ya
28 Apr 23 by member: aguyho
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28 Apr 23 by member: Nueverpurple
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gimana caranya,spill dong
28 Apr 23 by member: ullya hullaili
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28 Apr 23 by member: Azharfits
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Maaf Kak jari tangan ikut mengecil jg gak?
28 Apr 23 by member: shafirameyka
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Hallo ka. Dah rame aja.
Prosesnya kurleb 3 bulan ya kk.
Aku olganya cari dri yt aja kk.
Makannya beber2 pas BMR .
29 Apr 23 by member: Melany paskah R
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Hallo ka. Dah rame aja.
Prosesnya kurleb 3 bulan ya kk.
Aku olganya cari dri yt aja kk.
Makannya beber2 pas BMR .
29 Apr 23 by member: Melany paskah R
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Melany paskah R's Weight History
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