Weigh In record (no journal entry) for 27 April 2023
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.93g | Prot: 94.33g | Carbs: 120.25g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido), Hemmer Pepinos Rodelas Agridoce em Conserva, Alface Americana, Tomates, Rúcula, Agrião. Dinner: Sadia Filezinho Sassami, Mineirinho Pão de Queijo, Rúcula, Tomates, Agrião, Alface de Folha Vermelha. Snacks/Other: Castanhas-do-Pará, Mamão Formosa, Qualitá Ameixa Seca sem Caroço. more...
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Losing 0.4 kg a Week
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Mbenedet's Weight History
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