Weigh In record (no journal entry) for 20 February 2023
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1457 kcal
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Fat: 66.24g | Prot: 70.79g | Carbs: 148.91g.
Breakfast: Вода, Сырник. Lunch: Вода, Экомилк Масло Сливочное 82,5%, Мёд, Блинчики, Хлеб Черный, Виктория Бефстроганов из Печени, Гороховый Суп. Dinner: Чай, Бон Пари Леденцы, Чай с Лимоном, Вода, Сваренное Вкрутую Яйцо. Snacks/Other: Мёд, Гранат, Вода. more...
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1229 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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an4ikkkkkk's Weight History
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