Weigh In record (no journal entry) for 13 June 2015
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 32.31g | Prot: 22.30g | Carbs: 38.13g.
Breakfast: Strawberries, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Coffee with Milk. Lunch: Kraft Smooth Peanut Butter. Dinner: Sweet Red Peppers, Turkey Sausage (Reduced Fat, Cooked), Brown and Serve Reduced Fat Turkey Sausage, Brown and Serve Reduced Fat Turkey Sausage. Snacks/Other: Peanut Butter. more...
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Losing 5.4 kg a Week
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jill bright's Weight History
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