Weigh In record (no journal entry) for 28 April 2023
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76.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.56g | Prot: 38.65g | Carbs: 126.34g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Sucuklu Yumurta, Tam Buğday Ekmeği. Snacks/Other: Eti Pizza Kraker, Dost Çilekli Yoğurt, Muz, Nescafe 2'Si 1 Arada. more...
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Gaining 2.1 kg a Week
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pandaaaah's Weight History
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