Weigh In record (no journal entry) for 28 April 2023
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109.7 kg
Lost so far: 33.6 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 48.97g | Prot: 64.41g | Carbs: 178.98g.
Breakfast: Apostels Sour Cream, Aldi Bayerische Brezen. Lunch: Milch 1,5%, Erdbeeren, Seitenbacher Kokos Carbs 19.0, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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3477 kcal
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Exercise:
treppen steigen - 15 minutes, Elliptical - 54 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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arschgesicht0815's Weight History
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