Weigh In record (no journal entry) for 28 April 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 96.43g | Prot: 55.92g | Carbs: 188.85g.
Lunch: Fragole Zuccherate, Carote, Olio Extra Vergine di Oliva, Pane Integrale, Barilla Mezze Penne Integrali, Deluxe Paté di Carciofi. Dinner: Tè Pre-Zuccherato, Pane Integrale, Mango, Insalata Mista Verde, Salame Morbido, Olio Extra Vergine di Oliva, Gastronomia di Mare Bocconcini di Polpo. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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