Weigh In record (no journal entry) for 13 June 2015
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81.0 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.84g | Prot: 64.02g | Carbs: 133.28g.
Breakfast: Coffee. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Claussen Kosher Dill Pickle Halves, Panera Bread Potato Chips. Dinner: Clementines, Caesar Salad with Romaine, Rotisserie Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bacardi Gold Rum, Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2603 kcal
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Exercise:
Sitting - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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