Weigh In record (no journal entry) for 24 April 2023
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 64.28g | Prot: 103.21g | Carbs: 220.69g.
Breakfast: Costa Coffee Americano, Bananas, Soy Milk, Holland & Barrett Porridge Oats. Lunch: Tesco Falafel Balls, Tesco Chicken Salad Sandwich, Tesco Egg Protein Pot, Ribena No Added Sugar Blackcurrant Juice, Fridge Raiders Southern Style. Dinner: Lentils, Lamb, White Rice. Snacks/Other: Cadbury Fudge (14g), Wall's Vienetta, Butterkist Crunchy Toffee Popcorn, Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 0.8 kg a Week
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KashThePriest's Weight History
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